1. Wearing tight pants / underwear causes heat to accumulate in the testicles. This will decrease the production of semen and sperm. Sperm production requires a lower temperature than normal body temperature, which is why the scrotum is located outside "hanging" in the interior of the body. This is in keeping with the hot water bath, sitting in the hot tub for long hours, being over weight overweight layers sag on testicles reduce sperm count.
2. Limit your alcohol consumption when you are trying to improve their fertility as it can greatly affect your sperm count.
3. Quit smoking! Because fertility in smokers have been found to be half as fertile as nonsmokers.
4. There are a lot of drugs that affect fertility, among them steroids, cytotoxic drugs used in cancer treatments and opiates.
5. The increase of masturbation with ejaculation repeatedly over a short period of time less the amount of sperm. Therefore maintaining a space of three days from five consecutive ejaculations keeps a man more fertile.
These herbal cures can provide a fast and effective treatment, but support for the effects of these herbs for healthy habits and diet is also nice for treatment. Mild exercise, being stress free, avoiding heavy alcohol intake, smoking and wearing loose fitting to help the body to produce healthy sperm. If a person has more weight, then weight reduction is in itself a remedy for low sperm count. Avoid frequent ejaculation. Doctors recommend 2-3 times ejaculation per week as a healthy number.
The problem of low sperm count is complex and requires treatment for relief all round fast and effective, herbal cures and natural substances offer a complete treatment of the problem and without any side effects. There are plenty of effective herbs that have healing properties for conditions promoting low sperm count in the body of a man, and also the sources to complete the body with essential nutrients and amino acids to eliminate the deficiencies may not allow the reproductive system to produce healthy sperm.
