Herbal Remedies For Sadness

Emotions are a big part of us. They are part of being human. If we can't feel sadness and grief then we would kill each other for profit without any remorse whatsoever. Emotions is what makes us human, and what differentiates us from wild animals. However not all emotions are wanted in specific times. We don't want to feel sad when we are working. We don't want to feel happy when we lost someone. Emotional feelings that prevent productivity are often called negative emotions. Sadness that comes to our lives without any warning or any event nor reason isn't wanted.
Sadness due to seasonal change can happen. There are people who get sad due to bad weather and absence of sunlight. These often happen during the winter time. This is how powerful our emotions are. We can suddenly get depressed just because we don't see any sunlight. A great natural remedy for this is sad soother. Sad soother contains homeopathic ingredients designed to combat such change in people's emotional state. Sad soother is designed to specifically target emotional depression or sadness that is caused by seasonal change. This seasonal change that causes sadness is often called seasonal affective disorder and many Americans are suffering from such effect.
There are many types of natural herbal remedies for sadness. They are very effective at alleviating the doom and gloom type of feeling. A natural herbal ingredient to cure depression and sadness is Ignatia amara. This ingredient comes from a tree that is mostly found in the Philippines, which has been proven by Doctors and Psychologists to be able to cure strong feelings of grief and depression. This natural herbal ingredient is very effective and most homeopathic remedies have it as an ingredient. Homeopathic remedies are often frowned upon by the medical field but lately Doctors from different parts of the Earth are providing evidence and scientific tests that concludes there is a basis and a foundation for homeopathy that homeopathic medicine does in fact work and are very effective.
Nat sulph is also another natural herbal ingredient that is very effective at relieving depression, sadness and grief. This herb is best suited to people that tend to cry and get easily emotional in movies and theatres. This natural herbal remedy is very effective also and very popular. Homeopathic remedies that relieves sadness and grief should have Nat Sulph.
Natural herbal remedies have come a long way. They were once treated as baloney and shunned away by the medical community but as new technology comes, more and more license Doctors and medical experts have come to conclude that natural herbal remedies does work. Natural herbal remedies are safe, non-addictive and very easy to use. They are a good alternative to prescription drugs with severe adverse effects. Rather than using prescription drugs and dealing with the adverse effects these drugs have, people should try natural herbal remedies first. There is really no reason for not trying them since they are very cheap, very effective and the popularity of natural herbal remedies or homeopathic medicine is becoming more and more popular.

Home Treatments And Herbal Remedies To Treat Acne

Acne can be caused by more than a few factors such as use of medication, for instance, contraceptive pills and steroids; contact with oily substances such as mineral oil, vegetable oil, or petroleum; or secretion of certain hormones in the body. The secretion of androgens, male sex hormones that are initially secreted during the start of puberty, is usually the cause of acne. Female also secretes androgen hormones. This hormone stimulates the production of oil or sebum from the oil glands to protect the skin; however, when the oil gland become overactive and secretes more sebum, this can cause the skin pores to clog.

Continuous secretion of more oil creates oil build up in the clogged pore and causes swelling thus forming acne. Propionibacterium acnes is a bacterium that normally colonizes swollen gland. Once the gland is infected, inflammation occurs and pus is created. In severe cases, glands may burst into the skin resulting to cyst.

Mostly, acne develops on the face, neck, back and chest. Recently, acne is associated with a fungus on the face. Patients suffering from acne normally respond to treatment. A clogged colon can also contribute to the growth of acne thus it is recommended to use a colon cleanser to keep the bowel clean.

There are quite a few methods to treat acne. The following are few natural remedies to cure acne.

Acne Home Remedies:

- To reduce the incidence of acne breakouts, a non-oily face wash that contains tea tree oil or echinacea is a good help. Your face should be washed in the mornings and in the evenings. Use warm purified water in rinsing.

- Oily and chemically ridden cosmetics should be avoided. Cosmetics and facial products that contain socetyl stearate, isoprophyl palmitate, isopropyl isostearate, isopropyl myristate, and sodium chloride must also be avoided for they may cause or aggravate acne.

- Dry skin should be given extra care. When washing, products especially made for dry skin should be used.

- To remove oil build up, natural astringent cleansers must be used. It should be remembered though that these products may cause dryness, redness, and itching thus it must be made sure that they should be used only on problem areas.

- Oxy-Skin™ is a very effective natural medication for the removal or treatment of acne.

Herbal Remedies To Treat Acne:

Chamomile, juniper, lavender, bergamot, burdock root and dandelion root are herbs that can be used to reduce toxicity and the skin's overall condition. Red clover may be beneficial for its estrogenic action and poke root and Echinacea are used for their anti-inflammatory properties. Another herb that has excellent astringent properties is witch hazel. This herb can also be very effective on acne. The following are some natural herbal recipes that can be excellent for treatment of acne.

- Combine milk and ground ginger then apply to acne.

- Make a paste of cinnamon and honey. The paste should be applied to the affected area at night. In the morning, wash this from your face with warm water. This procedure must be continued for one-two weeks.

- Mix cinnamon with lemon juice and apply to the affected area.

- Make a paste of ground orange peel and water and apply to the affected area. After twenty to thirty minutes, wash with warm water.

- At frequent intervals, rub fresh garlic on acne.

- To relieve the swelling of acne, the juice of raw papaya can be used.

- Mix salt and vinegar to form paste. Wash off after twenty to thirty minutes.

- The juice of fresh mint can be rubbed over acne.

- Combine turmeric and vinegar to form paste. Apply to acne. After twenty to thirty minutes, rinse with lukewarm water.

- Drink the juice of wheat grass to prevent and cure acne.

- To reduce inflammation, apply a poultice of ground sesame seeds and water on affected spots.

Complementary Acne Treatment

- Acupuncture

The cause of acne is said to be the stagnant of Chi in the channels of the face thus acupuncture is performed on these points of the face to help relieve acne.

- Homeopathy

Kali brom may help patients with blind boils and pustules on the face, back and neck. Those who have oily skin, blackheads and pustules, may use selenium for their acne.

Conventional Acne Treatment

Medication:

Medications such as benzoyl peroxide, retinoic acid, steroids, antibiotics, oral contraceptives, and isotretinoin (Accutane) are examples of conventional acne medications. They may be applied directly to the skin or taken internally.

Therapeutic Injections:

In severe cases of acne such as the appearance of scars and growth of cysts, injecting steroids directly into the affected area may be of success. Doctors performed this procedure and have had positive results.

Surgery:

Doctors may perform surgery to open up the blemishes and remove whiteheads and blackheads. This is done in moderate to severe cases of acne. The effects of acne surgery are normally more immediate than medication treatments.

Herbal Remedies For Anxiety

Anxiety has been plaguing the social life of some people in the United States. This can be caused by a lot of things. It can be from the environment, lack of nutrition or can also be caused by problems in the mind. Some of the lesser anxiety attacks can be cured or treated by fish oil. In fact fish oil is a well known cure for general anxiety disorders. Fish oil not only helps the brain, it helps our skin also. This is just to show you how powerful natural remedies are when battling different types of ailments of the mind. But how about powerful anxiety attacks and disorders that cannot be cured by fish oil?
Rather than taking prescription medicine that have a lot of adverse side effects that we do not want, why not try natural herbal remedies? Strong prescription drugs can stop and prevent anxiety attacks but they also have adverse side effects like drowsiness, weakness and some drugs can even cause heart attacks. While natural herbal remedies are safe, non-addictive and easier to use to treat anxiety disorders. Natural herbal remedies are being used since the dawn of time and it is often a great alternative to western medicine and pharmaceutical drugs that cost a lot.
One of the best natural remedies that treat anxiety that I used and continue to use is SocialFear Relief. This natural herbal remedy provides a lot of benefits such relief from anxiety attacks related to social fear. It also calms the nerves, and provide lasting relief. A lot of people who bought this also uses this for public speaking and stage fright. This is a great natural herbal remedy for such tasks. Mental fear is easy to conquer with this natural herbal remedy. We need to keep in mind that this product is one of the best in treating anxiety but we also should keep in mind that proper nutrition and well being can keep anxiety away for a long time.
A natural ingredient for anxiety is Gelsemium. Gelsemium is great for people that do not like to speak in public but are forced to because they are either ordered or have to because of work or studies. This is also a great ingredient to calm the nerves in exams and tests. With this natural homeopathic ingredient, people are able to conquer stage fright, and public speaking easily. Gelsemium is a well known natural homeopathic ingredient that is used by many people and herbalists to treat anxiety disorders and attacks due to social fear.
Natural remedies can cure and treat anxiety that is caused by social fear. This is easy by reducing the thought of embarrassment, allowing the speaker to have an easier time expressing himself or herself. The decrease of negative thoughts and a sense of well being plus peace can allow anyone who is afraid of public speaking to easily conquer it. Natural herbal remedies are now becoming very popular. Homeopathic schools and courses are even starting to pop up in Universities and Colleges. So the next time you have an anxiety attack or disorder due to social fear, why not give natural herbal remedies a try. They are very effective and can work wonders.

Herbal Remedies for Back to School Worries

For parents, children, and young adults, the beginning of fall means a return to school. It also means the return of early mornings, tough homework assignments, and flu bugs. When facing the stress of excelling in class and spending all day in close quarters with other people, herbal remedies can help students and parents stay well-rested, alert, and healthy.

Stress Relief and Sleep

Restful sleep is the foundation of both good health and academic excellence. A few simple herbal products can help you take full advantage of precious downtime. Utilizing herbs such as passion flower, valerian, and catnip, can soothe anxiety and promote deep recuperative sleep. Lavender Essential Oil can be placed in an oil diffuser, dropped on to pillow cases, or massaged into the temples or feet for a gentle aromatherapuetic relaxation aid. For adults and college students, a few drops of Kava tincture can help reduce anxiety and relive stress.

Mental Focus and Alertness

Even after a good night's sleep, students and parents can always use a little extra push to get through a tough assignment, long lecture, or busy after school program. Herbs such as gingko and gotu-kola are being researched for their benefits to memory and logic - plus it has a delightful lemony flavor. Yerba Mate is a lightly caffeinated and anti-oxidant rich alternative to coffee, great for all day energy. A traditional South American drink, it comes in two tasty varieties: Green or Roasted. The roasted variety can be added to homemade lemonade for a sweet tasting healthy beverage

Immune System Support

Students of all ages are exposed to a wide variety of pathogens in classrooms and cafeterias, in crowded hallways, and on buses. Staying healthy is crucial to learning, and everyone's immune system can use a little support sometimes. Rosehips and Hibiscus make a delicious red tea chock full of Vitamin C. Astragalus in a traditional Chinese herb to regulate and strengthen the immune system, and scientests are now studying its beneficial effects in fighting pathogens. If a nasty bug does slip past your defenses, Elderberries in a tea or syrup nourishes and enhances the immune system's ability to fight influenza, colds, and infections. Osha root can be very benefical to helping any cough or congestion in the lungs

Back to school season can be a real challenge, but with a little help from Mother Nature, we can all look forward to a healthy and successful school year.

Ginger Herbal Remedies - A Brief History

Ginger herbal remedies (Zingiber Officinale), prepared in the form of herbal teas, herb tinctures and other home remedies, have long been used as natural cures for variety of ailments. The rhizome (under-ground stem) of this herb is used for both medicinal and culinary purposes. It is a pale, greenish yellow to white ivory in color, with a pungent, spicy aroma and a peppery,slightly sweet taste. Ginger root has a long, well-documented healing history, dating as far back as 500 B.C.

The Origin of Ginger Herbal Remedies

The origin of the ginger herb can be traced to India. This is because Indian ginger plants have been shown to have the most variable DNA. The name ginger is derived from the Sanskrit word of horn root. This is probably a reference to its knobby like appearance.Ginger was used both as an Ayurvedic medicinal herb as well as a culinary herb, not only in India, but all across Asia.

Ginger in Traditional Chinese Medicine

Chinese herbalists highly valued ginger for its anti-inflammatory properties.It also has diaphoretic properties, inducing sweating and thereby expelling toxins. In China, it was used to expel cold and restore depleted yang. Ginger is considered a natural antidote for a person who has had shell food poisoning.

By far, the most widely known medicinal use of ginger is as an herbal remedy for seasickness. Chinese sailors have long been known to chew on ginger as a remedy for sea sickness.The effectiveness of ginger herbal remedies for seasickness has been borne out by modern scientific research.

Ginger Remedies in Ancient Greece and Rome

The ancient forerunner of our modern-day gingerbread was a Greek digestive aid, which was a piece of ginger wrapped in bread and taken after a heavy meal. In time, the herb was incorporated into the bread and gingerbread was born.

When ginger was introduced into Europe via trade, it quickly became an indispensable spice. It was a popular ingredient in confectionery, as Greek gingerbread evolved into a well-loved, sugary cake.

Ginger was a high item of trade in the Roman empire, and thence to the European countries that were colonized by Rome. Even after the roman empire fell, it remained an important article of trade. In the 14 century, ginger - along with black pepper - became one of the most commonly-traded spices.

Ginger Herbal Medicine in the Middle Ages

In Europe ginger has been widely used significantly since the Middle Ages, when it was a popular ingredient in cake and cookies throughout the lands. The ladies baked ginger cakes for their knights and presented them painted with colored sugar.

In Germany, it was a family tradition a ginger bread house is built every New Year in each house. On New Year, children of the household then take a mallet and break these gingerbread houses and then eat them together with the whole family.

In the Middle Ages, the potted ginger plant were mostly carried across the oceans by the maritime traders, and today, the plant is grown all over the world.

Sinus Infection Treatment Using Herbal Remedies

Sinus infections are quite annoying and painful due to the swelling and accumulated mucus that hampers your breathing. This condition could be triggered by many factors including fungal infection, food allergies, environmental allergies, dental allergies, and flu and cold symptoms. To prevent the symptoms from being more severe, some natural remedies are given to combat them.
1. Make a hot soup by including cayenne, garlic, onion, pepper and horseradish as the ingredients. Each one of these spices has a great property to eliminate excess mucus from your respiratory system. For less-comfortable alternative, mix a full teaspoon of horseradish with lemon juice. This trick will help you eliminating the mucus faster.
2. Apart from putting cayenne into your soup, you can use it alone to relief the sinus infection symptoms. Mix a teaspoon of cayenne pepper into a glass of water, then drink the solution. This works as effective as the horseradish method.
3. Another great remedy for treating sinus infection is by using fresh St. Johns Wort, Stinging Nettle and Plantain. Add one teaspoon of each ingredients into three cups of hot, boiled water. Let steep for 3 to 6 minutes to make a tea. Drink a cup of the tea in the morning and repeat at noon and evening while the remainder still fresh. With some luck, you will not need to follow the instructions on the second day, as the symptoms will be immediately eliminated.
4. Treating sinus infection can also be done by drinking a shot of Noni juice a few times a day. Although does not taste good, Noni juice is a great remedy for the problem. You can find bottled Noni juice at health food store nearby your home.
5. Grapefruit seed extract has powerful properties to combat fungi, bacteria, parasites, microbes and viruses. It is also great for treating sinus infections. Use the extract as a nasal spray (find it easily at drugstores) and you will notice that the symptoms will leave you in no time.
6. Prepare 6 ounces of water and put 1 to 2 teaspoons of raw, unfiltered apple cider vinegar into it. To make the solution more digestible, you can add a teaspoon of stevia or raw honey. Drink the concoction three times a day for five consecutive days. The apple cider vinegar is great for mucus congestion, so that it could be eliminated easily.
7. As sinus infection may be triggered by food allergies, steer clear from the triggers such as milk, yoghurt, cheese and ice cream. Avoiding these foods is necessary for faster recovery from the symptoms.

Natural Agoraphobia Treatment: Herbal Remedies

Aside from all the different medical treatments introduced to combat anxiety, there is also effective natural agoraphobia treatment. Agoraphobia is actually an anxiety disorder which is associated with a certain fear of becoming trapped in public areas or crowds - but basically having a feeling of not being in control of your situation. If you are suffering from this condition, you may experience some anxiety and possibly panic attacks with rapid heartbeat, dizziness, sweating, dyspepsia, and even chest pain. Antidepressants, psychotherapy, and anti-anxiety drugs are some agoraphobia medication commonly used. Herbs can also aid in relieving the symptoms of these panic and anxiety attacks. However, before beginning herbal therapy, one must consult with a medical professional first.
Herbal Actions
The herbs which are being used in treating agoraphobia symptoms include stuff like nerve relaxants in order to calm the nerves and relieve anxiety at the same time. If you suffer from dyspepsia, headaches, or muscle tension because of anxiety, then herbs which have an antispasmodic action can also be very helpful. Keep in mind, however, that all these herbs should not become a substitute for other professional therapies if they are needed. Instead, they may be used as a complement to professional psychotherapy. Before you use any type of herb for agoraphobia, check with a medical practitioner especially if you are taking some antidepressants.
Kava
Piper methysticum, or Kava, is an old woody shrub that is native to the country of Polynesia. Early healers made use of the rhizomes and roots of this herb in relieving anxiety. Kava has a group of chemicals which are called kavalactones. According to a 2009 book entitled "Medicinal Plants of the World", kavalactones act by binding to neuroreceptors and they act similarly to benzodiazepines, creating a muscle-relaxing and tranquilizing effect. Kava is considered as a potent herb that is why consulting a knowledgeable medical practitioner is important so that you will know the proper preparation and dosage. Never combine the herb with other anti-anxiety or antidepressant drugs.
Passionflower
Passiflora incarnate, or passionflower is a kind of creeping vine which is found in the Southern North and Eastern areas of America. Herbalists make use of the stems and leaves for the treatment of all types of anxiety disorders. Passionflower has alkaloids which bind to specific serotonin receptors and they also have anti-anxiety and sedative actions. Famous herbalists make use of this herb in relieving severe daytime anxiety that is why is very useful for patients with agoraphobia. Never combine passionflower with MAO inhibitors and any other kinds of antidepressants.
There are other different herbs that are popularly used as natural agoraphobia treatment. They have been proven by experts for their effectiveness and efficiency. When coupled with other medical treatments for agoraphobia like psychotherapy and drugs, they can be really helpful for sufferers to overcome their irrational fear and anxiety.

Natural Weight Loss - Herbal Remedies To Maintain An Ideal Body Weight

Herbs have been used since ages for a number of medical purposes. Out of a wide number of treatments, weight management has always been the prime concern of the people. This issue continues to persist even in the present day world. Certain herbs have unique beneficial properties that are very useful in losing weight and maintaining an ideal body for the rest of the life. A good number of herbs help in boosting the metabolism, while the others aid the process of detoxification. These herbs also help in improving the functions of thyroid and can also assist in reducing the hunger spasms. All these properties consequently help in reducing a person's body fat.
On a safety note, these herbs should not be used alone in the weight loss plans. Their consumption should be combined with some sort of fat burning exercises in order to burn body fat in a quick and effective manner. Further in this article, I have discussed some main healthy herbs, helpful in burning the surplus body fat and maintaining an ideal body shape.
1. Green Tea
It has been used by Chinese people for over a period of more than 4000 years in order to improve the digestion and metabolism activities. It is one of the best natural antioxidants that helps in burning body fat. It also helps in containing the fat absorption as well as accumulation activities in an easy manner. Polyphenols present in green tea help a lot in dissolving the triglycerides and in turn, burning the body fat easily.
2. Triphala
It is yet another effective natural source of burning surplus body fat and maintaining an ideal body weight. It comes under the head of top ayurvedic herbs to lose fat. It is actually made from the extracts of three different fruits, which is evident from the word TRI in the phrase. It helps in losing weight, improving the digestive system, clearing skin, improving the health of the eye and detoxification.
3. Guggul
This can also be said as one of the most ancient herbs in the history of Ayurveda. It helps in reducing the cholesterol content in the blood and thereby, controlling the body weight. It also helps in improving the functioning of thyroid and the metabolism to lose weight in an easy and effective manner.
So, these are some of the main herbs that augment the weight management process. These herbs do not have any kind of side effects and helps in dealing with a lot of other health related issues as well.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

Low Sperm Count Herbal Remedies

1. Wearing tight pants / underwear causes heat to accumulate in the testicles. This will decrease the production of semen and sperm. Sperm production requires a lower temperature than normal body temperature, which is why the scrotum is located outside "hanging" in the interior of the body. This is in keeping with the hot water bath, sitting in the hot tub for long hours, being over weight overweight layers sag on testicles reduce sperm count.

2. Limit your alcohol consumption when you are trying to improve their fertility as it can greatly affect your sperm count.

3. Quit smoking! Because fertility in smokers have been found to be half as fertile as nonsmokers.

4. There are a lot of drugs that affect fertility, among them steroids, cytotoxic drugs used in cancer treatments and opiates.

5. The increase of masturbation with ejaculation repeatedly over a short period of time less the amount of sperm. Therefore maintaining a space of three days from five consecutive ejaculations keeps a man more fertile.

These herbal cures can provide a fast and effective treatment, but support for the effects of these herbs for healthy habits and diet is also nice for treatment. Mild exercise, being stress free, avoiding heavy alcohol intake, smoking and wearing loose fitting to help the body to produce healthy sperm. If a person has more weight, then weight reduction is in itself a remedy for low sperm count. Avoid frequent ejaculation. Doctors recommend 2-3 times ejaculation per week as a healthy number.

The problem of low sperm count is complex and requires treatment for relief all round fast and effective, herbal cures and natural substances offer a complete treatment of the problem and without any side effects. There are plenty of effective herbs that have healing properties for conditions promoting low sperm count in the body of a man, and also the sources to complete the body with essential nutrients and amino acids to eliminate the deficiencies may not allow the reproductive system to produce healthy sperm.

Herbal Remedies For Leukemia - How Can They Help?

Leukemia is a blood disorder that affects a surprisingly large number of people. The death rate of this disease is alarming and it causes people to turn to other treatments that science can provide. Herbal remedies for leukemia has been given consideration as an alternative treatment.
What is leukemia?
Leukemia is another type of cancer that begins in the blood cells. For people suffering from leukemia, their bone marrows generate abnormal white blood cells. These are called the leukemia cells.
During the first stage of this disease, the leukemia cells may look like they are functioning normally. But after some time, they begin to out populate the normal white blood cells and also the red blood cells of our body. This is the reason why the blood cannot function correctly.
Cause of Leukemia
The exact cause of leukemia still remains a mystery. Experts cannot explain why this disease sprouts in random people. However, due to intensive studies, they have found some factors that may put you at risk of leukemia. Here are some of them:
1. Exposure to high level radiation
Those people who are regularly exposed to a high level of radiation have a high chance of developing leukemia.
2. Exposure to certain chemicals
Exposure to chemicals, such as Benzene can put you at a risk of developing leukemia. Another chemical that may cause considerable damage to your cells is formaldehyde.
3. Chemotherapy
This might seem crazy since chemotherapy is used to treat cancer patients. However, there are some studies conducted that people fighting from a different type of cancer can later develop leukemia because of their frequent chemotherapy sessions.
4. Down Syndrome
People with Down syndrome have a higher risk of developing leukemia because of their abnormal chromosomes.
Treatment
The first line of treatment that people with Leukemia would most likely utilize is chemotherapy. However, chemotherapy can also assault your immune system and can leave you defenseless against other viral infections and other complications.
Patients undergoing chemotherapy are all physically spent after every session. Chemotherapy also causes these patients to lose hair. This is why many have also turned to herbal remedies for leukemia.
These herbal remedies for leukemia have helped many a number of leukemia sufferers:
1. The nutrients found in garlic can protect our body from infections. Since chemotherapy can lower your immune system, Garlic can aid that problem.
2. You can also concoct an herbal tea out of stinging nettle, elder blossoms, brooklime herb and dandelion to help your body gain back its strength and normalize its primary functions.
It is also important for a leukemia sufferer to have a balanced diet and regular exercise to support their body in the fight against cancer cells.
Along with these, they can also take an herbal remedy that can help promote healthier cells. A product called Bio-Oxidate Defense can help a lot.
This product can support healthy cells in our body and can help the body fight the effects of bad cells. Bio-Oxidate Defense can also up your immune system so you will not be defenseless against other diseases.
This product is 100% safe to use because it uses natural herbal ingredients such as Green Tea, Rooibos and Grape seed extract which are a very helpful combination in supporting the body and help healthy cell growth.
When it comes to the battle against Leukemia, every help is needed. Herbal remedies for leukemia and a product like Bio-Oxidate Defense is just what you need to help you in this fight.

Herbal Remedies For Stress

The United States of America has been experiencing a lot of mind problems and a lot of us can't handle. These can range from emotional instability like anger, rage, depression, sadness, mood swings, stress etc. These negative feelings often lead to negative actions such as suicidal thoughts, violence and even taking other people's lives. Most of us don't know how to handle them and we just stay still and hope these feelings will go away. Most of the time they do go away but they come back very often. We never really treated the source of the problem thus it never really goes away for a long time. We always end up having to deal with these negative feelings all the time.
There is hope however. We can now buy natural herbal remedies. These remedies do not require prescriptions and are very safe for all ages. Natural medicine is becoming very popular and a lot of people often treat symptoms of psychological problems with natural remedies. Most remedies are made safe for everyone and for every age. However some are meant to be taken by more older adults since children have problems with them. Natural herbal remedies do not suffer from adverse side effects but often have therapeutic effects that work really well.
We can now treat stress with natural herbal remedies. Stress is a big factor in the people that live in the United States of America. Most of us don't even know how to deal with stress. One of the best natural herbal remedies that I came across is Triple Complex Nerve Tonic. This product relieves stress, and calms the nerves. Let us face it, a lot of problems come from stress. We even lose hair because of stress. So a great way to protect our well being is to take natural herbal remedies. Most natural herbal remedies are non-addictive which is perfect for giving them to teenagers and young adults. These products allow our younger generation to get therapeutic effects without making them addicted to the drugs.
A great ingredient most remedies have that treat stress is Kali phos. Kali phos is a homeopathic tonic that is excellent for the brain and nerves. If used daily, the positive effects can be felt and seen. This ingredient is a great homeopathic remedy to help us feel good and better. It uplifts the spirit and allows us to have a sense of well being about our body. Kali phos is a widely known and popular tissue salt that is used to relieve feelings of stress, and distress on a person.
Taking herbal treatments for stress is very well recommended by me. It allows us to be more productive and feel good at the same time. Most natural herbal remedies are safe and non-addictive. It is a just a win and win situation when trying out natural herbal remedies for stress. They are very cheap and inexpensive. Plus they work and are very effective at doing what they do best which is relieving our stress and creating a good sense of well being.

Benefits Of Natural Herbal Remedies

Natural herbal remedies are getting more and more popular due to the Internet. New information and testimonials from people cured of diseases are being established and known throughout the world. Remedies have been used since the beginning of time. While this type of alternative medicine is very popular in Asian countries, it is now becoming widely practiced and used also in the United States. There are so many benefits of natural remedies that prescription drugs do not offer. Aside from the therapeutic effect, natural herbal remedies are safe, cost a lot less than prescription drugs, and they are non-addictive.
So it is easy to see why more and more people are using alternative medicines. There are many different types of herbs for different types of ailments. We have herbs for the mind or for psychological healing. For getting depressed, herbal products will treat it as a whole rather than focusing at the mind. Depression can be caused by lack of nutrition and hormonal imbalance. There are many herbs that will treat the lack of nutrition and hormonal imbalance before going straight to the mind. Once those are treated, there are treatments that will naturally increase the chemicals in the brain to produce more serotonin which is the happy chemical. Serotonin in our brain often alleviates depression and allows us to become more happy.
There are also many natural remedies that help us in school. One of the famous herbs that help us remember is gingko biloba. This natural remedy helps the brain retain more memory thus helping us study better and get higher grades. Getting A+ on exams has never been easier. Since a lot of remedies are safe and very effective, we don't need to think about the consequences of taking them. We can keep getting better grades, better performance and better overall GPA by taking natural herbal remedies without worrying about adverse side effects.
There are also remedies to help us focus more and help our concentration. These herbs and spices often give a lot of benefits to all ages. Old people that need to focus and concentrate can use these herbs to help them remember and complete their tasks. They are also used by students who wants to have an easier time studying and concentrating in schools. They are also used by businessmen and entrepreneurs to help them relieve themselves of procrastination, allowing them to be more productive and earn more money.
Natural herbal remedies can help us in many ways. These are the reasons why we should use them. They are safe and non-habit forming or non-addictive. They aren't expensive plus they have lots of therapeutic effects. Natural herbal remedies can bring out the potential in all of us. It can help us in our everyday tasks to important ones that need to succeed. Trying out some natural herbal remedies is practically a must. What can we lose if they don't work? Nothing at all because they are very inexpensive.

Are Herbal Remedies For Lowering Blood Glucose Levels Effective?

Higher blood glucose is a metabolic disorder which can be fatal to important organs like heart, kidney and eyes if left untreated. There are few very effective herbs that work as herbal remedies for lowering blood glucose level. People normally associate higher blood glucose to the habit of eating sugar, though too much sugar intake is certainly harmful and aggravates the problem but problem of diabetes occurs due to other reasons. People suffer with higher blood glucose levels either due to lesser or no secretion of insulin or due to insulin resistance. Body extracts sugar mainly from carbohydrates for fulfilling energy requirements and insulin helps in absorption of sugar by cells, people having lower levels of insulin are unable to utilize sugar and have higher glucose levels.
In other cases cells do not absorb sugar even in presence of sufficient insulin due to poor insulin quality which is referred as insulin resistance and have higher blood glucose levels. Herbs are safe and effective herbal remedies for lowering blood glucose levels in both the conditions and alleviate the problem naturally.
Green tea contains polyphenols and after many medical researches it has been found an effective herbal remedy for lowering glucose levels. Consumption of green tea helps the body in regulating sugar metabolism and is boon for people suffering type 1 diabetes or insulin-dependant diabetes. Fenugreek is another very useful herb which is effective herbal remedy for lowering glucose levels. This herb is used as dietary supplement as it is useful in lowering sugar in healthy as well as diabetic people. Fenugreek contains mucilaginous fiber which is very effective in blood sugar lowering activity.
Chinese ginseng is another very effective herbal remedy for lowering blood glucose levels. This herb increase functioning of pancreas which is producer of insulin and also helps in maintaining proper health of this gland. This herb is excellent for people suffering with high blood sugar due to lesser or no insulin secretion. Cinnamon is commonly found herb and contains 18% of phenol compounds in dry weight. Researches have shown that this is very useful herbal remedy for lowering blood glucose levels in insulin resistant people. Infusion of this herb on an empty stomach keeps blood sugar under control for entire day.
Eleuthro delivers chemicals like polysaccharides and components like eleutherosides, these ingredients have shown positive effects in reducing blood sugar in many researches. This herb is very commonly recommended and has been found effective herbal remedy for lowering blood glucose levels. Ginger is also very useful herbal remedy for lowering blood sugar levels as it increases insulin levels and promotes healthy metabolism of sugar for energy production. This herb is used for increasing effects of other herbs in treating diabetes.
Diet and lifestyle also contribute immensely in treating high blood sugar, timely diet with lesser fat and carbohydrate content supplies lesser sugar to body. Active lifestyle comprising of regular exercises especially cardio-vascular exercises like walking, jogging and aerobics are also very effective and helps herbal remedy for lowering blood sugar levels. Keeping metabolism upbeat helps in regulating sugar metabolism effectively, consuming small meals at regular intervals in place of large meals is good habit for lowering blood sugar.

Top 10 Reasons To Use Herbal Remedies - Allergies, Hay Fever, Itchy Skin

For natural allergies relief, hay fever, itchy skin and many other kinds of ailments

From refreshing herbal drinks and teas, to home care, to professional treatment of serious disease by an herbal expert, herbs have a huge range of capabilities. They can treat hay fever, itchy skin, eczema for natural allergies relief, as well as many other kinds of conditions.

Let's take a look at some of the best reasons to use herbs and herbal remedies on a daily basis.

1. Natural Allergies Relief

With both antiviral and immune stimulating action, herbs can shorten the duration of respiratory infections and reduce the frequency of colds and flu, providing long lasting natural allergies relief.

Hayfever, along with the itchy eyes, post nasal drip, constant runny nose and other allergy symptoms can be relieved with herbs, and in time, the immune weakness and oversensitivity behind them can be greatly reduced.

Herbs are an ideal treatment for sinusitis, which is often related to allergies or long standing yeast and viral infections.

There are other allergy herbal remedies as well, for itchy skin, eczema and many others.
Herbs can also help immensely with the symptomatic treatment of asthma.

They also address underlying immune and hormonal causes. Even in advanced cases, for example emphysema, symptoms can be relieved.

2. Better Digestion

The strength and vitality of your digestive system is crucial in promoting long life.

Your digestive system breaks down the food you eat into nutrients and energy for your body to use.

There are a wide number of herbs that improve digestion, increasing function in the whole digestive tract. Appetite is increased and assimilation of nutrients is improved.

3. A Stronger Immune System

Immunity has now been recognized as a cornerstone of our health.

It is the body's defense system that is the reeal key to longevity and freedom from infection and chronic illness. Herbs possess unique abilities to augment and maintain immune health.

4. Slows the Aging Process

75 percent of Americans are not getting enough free radical fighting antioxidants, such as viatmin E selenium or even vitamin c. These are quickly used up under stress, while hormonal, immune and neurological imbalances further accelerate aging.

A number of herbs are highly prized and renowned for their anti-aging and longevity promoting effects. Science has extensively verified that these complex plant medicines have the definite ability to prolong the duration and quality of life.

Many of these anti-aging herbs are adaptogens and tonics, normalizing metabolic, hormonal and neurological systems and stimulating cellular regeneration. Others have more focused effects on the brain, heart or immunity.

5. Increase your Energy Levels

Herbs have the ability to increase energy, vitality and well being, balancing and improving the function of the body's major control systems -immune, hormonal, cardiovascular and nervous.

Thus they are particularly well suited for the effects of long term stress , both physical and psychological.

Herbs can help compensate for and overcome the effects of overwork, depression, prolonged illness and convalescence after illness.

6. Physical Ailments

As the main form of medicine in all times and places, herbs have been used to treat literally every physical symptom or condition. In fact most herbs have a very definite affinity to specific organs or tissues.

Herbs can be used to treat acute conditions, like allergies, hay fever, itchy skin, eczema providing natural allergies relief, and to treat many other acute conditions, like back pain, as well as chronic conditions, such as psoriasis, arthritis and arteriosclerosis. Beyond this, herbs can be used as an excellent form of disease prevention.

7. Mental Clarity & Focus

With all its complexity, the brain is highly sensitive to toxic impacts over time. Dietary toxins, pollutants add to the burden of toxic damage.

As circulation becomes diminished, the brain recives less of its vital nutrients and antioxidants.

Specific herbs are known to enhance the levels of neurotransmitters and improve blood flow to the brain, thereby increasing its oxygen and nutrients supply. More than this, such herb augment the metabolism, detoxification and healthy functioning of brain cells.

Examples of specific herbs that support brain function:

Bacopa, Ginkgo, Ginseng, Gotu Kola, Hawthorn, Oats, Rosemary.
These herbs work by increasing circulation, oxygen, sugar and nutrients to the brain and by enhancing neurotransmitter activity and production, helping it to work more efficiently.

8. Fewer Drugs in Your System

Herbs have a therapeutic effect on the body, are less concentrated than prescription medication drugs, have fewer side effects, and are much less expensive.

Pharmaceutical drugs can be very dangerous, with multiple side effects, even when use as directed. When using herbs, you can keep dangerous drugs out of your body.

When taking herbs, there are a few simple precautions :

Review any side effects or safety tips about an herb before you take it. Start with half of the required dosage and then increase to a full dose after two days.
If you experience any unpleasant symptoms after starting on a herb or herb formula, consult with your herbalist.

9. More Bang for Your Buck

Herbs are many times more cost-effective than drugs or modern medical intervention, and with fewer side effects.

When you herbs use , you feel better and get sick less often. And because of this, you are youre more productive and spend less money on drugs and visits to the doctor.

Herbs greatest savings come with their ability to prevent chronic diseases whose cost in medical expenses lost work and emotional strain is beyond estimate.

10. Effective

Herbs have proven themselves effective in treating every conceivable type of health problem in tens of millions of patients.

While the current standard of double blind scientific study is useful it takes second place to the centuries of consistent action and clinical results observed by healing practitioners and patients around the globe in every culture and time period.

Taking herbs every day can help your body in so many ways,from helping your immune system to giving you more energy, from providing natural allergies relief to helping you think more clearly.

Switch To Herbal Remedies To Reduce High Blood Pressure

Can you name a common problem that occurs in human beings irrespective of age and gender. Maybe you are thinking on the right track. It's the problem of high blood pressure. The changing lifestyle, eating habits and environment is resulting in this condition. Several medications have been discovered to reduce high blood pressure. However, no permanent treatment is possible and these medicines cause further side effects also. Owing to this, these days many people are opting for herbal remedies.

The major problem with hypertension is that it enters into your body silently which means the patient would not know for a while that he is suffering from this problem. But, as the pressure starts rising, there can be dizziness, nosebleeds and headaches.

How to define hypertension?

There can be several degrees in hypertension but mainly when systolic is above 120-139 and diastolic is 80-89 can prove harmful for you.

Some people ask me that what is the reason for this problem. Well, for them I would say there is no single cause of hypertension, though, being overweight, consuming excessive salt, alcohol, smoking habits, stress can lead to this problem.

As soon as you diagnose this problem, start working on it. Change your eating habits. Here, I am discussing some supplements for high blood pressure.

Garlic- this is considered to be a good supplement which acts mildly on hypertension. It creates a positive effect on both systolic and diastolic blood pressures. However, don't over do with it as it can create problems in clotting of blood.

Folic acid- folic acid is considered to be a good supplement for this problem. It was also tested on smokers who gave positive results with its regular use.

Hawthorn- this is one of the age old remedies to reduce high blood pressure. This herb causes reduction in homocystine levels which helps in controlling hypertension. This herb is also used in the preparation of several types of herbal medicines.

Fish oil- this is a very amazing herbal remedy providing several benefits in different problems. It has been considered as one of the best supplements in curing this problem.

Turmeric- the common Indian spice used in curries acts as an anti-inflammatory agent. It helps in reducing cholesterol thus strengthening blood vessels ultimately resulting in controlling pressure.

Vitamin E- this supplement is very good for the heart. When it is combined with vitamin C it slows down the atherosclerosis. Moreover, when combined with vitamin B6, B12 and folic acid, it will mitigate heart problems.

These herbal remedies are extremely advantageous for hypertension patients. However, it is advisable to consult your doctor regarding the dosages of these supplements.

Just simple changes in your lifestyle and eating habits, and staying away from certain things like smoking, alcohol etc. can help a lot in solving this problem.

Herbal Remedies for Relieving Painful, Dry Skin

As I do every month I anticipated the arrival of my monthly senior magazine only to find in big headlines something about natural being dangerous. So I immediately turned to page 11 to find out what all this was about.
But first I should point out that after three pages of bashing herbal remedies, natural supplements, and naturally occurring substances this one-sided article ended with the quote "Most dietary supplements are generally safe for most people at recommended levels," says Paul Coates, director of NIH's Office of Dietary Supplements.".
So which is it?
This same article found it disturbing that 60 percent of those 50 and older regularly use supplements. One expert quoted thought it was a major problem that cancer patients were using supplements to ease pain or simply out of desperation.
Has he seen what cancer does to people and how difficult the treatment process can be emotionally, physically, and financially? Furthermore, if you are terminal and there is nothing more medical science can do for you what is there to lose?
Another part of the article went on to bash garlic because it acts as a blood thinner and in high doses can cause problems.
Do you know anybody that sits down with a plate of garlic as a delicious appetizer to wake up their taste buds before their main course? I didn't think so!
Being 55 myself what I can tell you from personal experience is that most of us over 50 take supplements to try to improve our quality of life both now and later in life. Many of those over 50 have seen firsthand their parents or grandparents deal with serious quality of life issues despite following the advice of their doctors.
The reality is medical science has yet to come up with a formula for immortality and are doing a poor job when it comes to developing drugs that don't cause more problems than they solve.
For example most seniors I know struggle with arthritis or other bone and joint concerns. Most drugs used to treat these types of conditions have long list of serious side effects.
Most of us simply want to slow the aging process a bit so we can enjoy our remaining years without pain and astronomic medical expenses which can wipe out what we have worked a lifetime to accumulate in a matter of weeks, months, or years.
Supplements and natural occurring substances such as fish oil, glucosamine (arthritis), chondroitin (arthritis), Vitamin B12, bilberry (eye site), black elderberry (touted by Hippocrates as his personal medicine chest), ginkgo biloba, ginseng, psyllium (for regularity) and aspirin (heart health) are simply tools to help us do this.
The truth is if medical science had all the answers we wouldn't need to take supplements and natural occurring substances. But with full-time care costing about $10,000 dollars a month and a week or two in intensive care running ten times that much we as seniors must do whatever we can to prevent illness and maintain, or improve, our quality of life with herbal remedies and natural occurring substances being only two of a number of wellness alternatives at our disposal.

Robert D. Hawkins is an enthusiastic consumer advocate for natural health and natural living with over 10 years experience in the field. To discover more about natural health and wellness along with information about safe and effective herbal and homeopathic remedies and supplements.

Natural Remedies To Cure Snoring

Causes And Cures
There are several products available in the market describing the best snoring solutions. Snoring just isn't a non-curable suffering. However, the best way to overcome this suffering is to try the large range of products available one by one including the medicinal tablets, mouth pieces that are clinically tested together with proper recommendations and find one that suits your requirements. Particularly, the overweight males are likely to suffer more for them losing weight becomes very essential. Commonly, the weird noise from your mouth also arises because of smoke and alcohol intake too. Changing lifestyles is one of the essential treatment for people who snore.
Getting A Sound Sleep A Necessity
Now-a-days everybody is struggling to meet the deadlines at work place. With these changing lifestyles there is really not much time left to complete your sleep. However, this can only lead to increasing problems in future. Sleep disorders affects mental sharpness, physical vitality, creativity and even emotional balance. We need sleep to remain healthy and perform day to day tasks at our maximum potential. To snore while asleep could be more than a trouble sometimes. It could be an issue of a significant wellness issue to be looked after.
Fighting Sleeplessness
Sleep needs actually vary from person to person. Sleep deprivation affect your mood, energy levels, efficiency and the ability to handle stress. Your body needs some quality rest to function properly. Even after sleeping for long hours, your body still feels tired that shows that there is no quality rest involved. At night, our body produces a hormone called "melatonin" which induces us to sleep. Sunlight actually inhibits the production of the hormone causing us to wake. Relief from sleep disorders becomes essential so as to not affect your performances and can be attained through obvious solution of getting sufficient sleep.
Exercise, A Remedy To Stop Snoring
Exercise could prove to be one of the best ways. Unhealthy breathing habit gives severe risks to our health, mind and body. During your free space you can just try exercising your jaw, tongue, and throat. The primary aim of the exercise is to open up your throat and wipe out usual block that causes you to snore. Basically, the block in the airway makes it difficult for the air to get to the lungs. Therefore, exercise helps in strengthening your tongue so it won't fall in your throat, thereby curing you from snore habit.
Herbal Remedies
The herbal solution starts from gradual change in the lifestyles of people so as to manage a controlled and proper sleep. Snoring is the root cause of many other problems affecting a person's regular body functions. You can make use of a lot of herbs like household ginger is a very effective herb. Herbal remedies also include using nasal sprays to unblock the nasal passages. It aims at boosting the immune system and builds a strong body. Herbal snoring solutions are effective and offer long-term benefits.

sleepdisorders.dolyan.com has been setup to give a very clear and easy to understand explanation on sleep disorders and snoring solutions. It includes longer articles or reviews with full explanations as well as short, Q&A type, fun and simple answers to the many questions people may have.

Oral Hygiene Using Natural Herbal Remedies

People going about their busy daily activities mostly tend to forget oral health more than anything else. The logic is that if people are sleepless and cannot even get enough rest, how much more will they tend to overlook their oral hygiene? Oral hygiene is a general term for the health condition of your gums, teeth, tongue, and mouth. Yet what comes into mind for most people about oral hygiene is the condition of your teeth. Although it is still true but people overlook the fact that even brushing your teeth should normally include brushing the tongue say just three to five swipes. Nevertheless, brushing is not just the only preventive measure in oral hygiene. It also includes flossing and mouthwash for an overall clean feel and to target areas that are hard to clean.
But looking back into the history of oral hygiene, people in ancient times used plants and herbs to clean their teeth and prevent decay and bad odor. People in the past have used chewing sticks which are derived from several plants such as orange and lime trees, roots of Senna, Lam, Fagara and African Laburnum. These roots and plants provide a bitter to peppery to sweet taste. For a minty fresh taste, the leaves of the Eucalyptus tree are used while nutmeg creates a sweet effect that masks bad breath.
The number one goal of observing oral hygiene is to prevent plaque from forming and to avoid tooth decay. As plaque forms so are the bacteria which produce acid that erodes the enamel layer that protects the tooth. Once it has been stripped, the tooth will be attacked by cavities that form holes on it. Today, we are just blessed to have the best available cavity and plaque fighting toothpastes and mouthwashes. Moreover, dental floss and tongue scrapers are available to scrape out bacteria and hard to reach plaques that are forming between the teeth.
To prevent oral diseases, brushing your teeth with pea-sized fluoride toothpaste at least twice a day is recommended. Also make a swiping motion to clean the tongue with the toothbrush to remove particles on the taste bud including bacteria that causes bad breath. It is also advisable to gargle with mouthwash after rinsing the mouth with water to kill bacteria that are left. Performing these steps is a lifetime task that should help you prevent oral diseases such as tartar, plaque, gingivitis, tooth decay, and periodontitis.

We often do many things to take good care of our body but we also usually overlook our teeth despite how important good oral hygene is. If you live in the Portland Oregon area and are looking for a Portland Dentist or a Beaverton Dentist you can find them at the Oregon Dentist Directory.

Herbal Remedies for Relieving Painful, Dry Skin

When you have an extreme case of painful, dry skin, you may wish that you could take off your skin like a coat and trade it in for another, fresher, less itchy version. As a rash or dryness develops, your skin itches and you scratch it. It becomes inflamed and red and sore, and continues to itch, and the more you scratch it, the worse it gets. Even if you don't scratch it, the skin itself seems to be crying out for attention. It becomes dry and can feel hot and uncomfortable even if it isn't itching at the moment. Finding a steroid free itch relief ointment may be the most viable and safest choice.
When your excessively skin isn't acting up, you might find yourself tiptoeing and treading as if on glass, hoping to avoid any kind of stimulation that may trigger it. The wrong kind of clothing, poor air quality, stress or embarrassment, dust motes or dust mites and soaps with allergens and caustic or possibly toxic chemicals in them can cause a rash or a flare up. Your skin becomes inflamed, dry, itchy and painful.
In extreme cases, some doctors will prescribe a cortisone or steroid solution for painful, dry skin. This may be effective, but the FDA has warned that there may be a link to the use of steroids in skin care products and the onset of cancer. So in the long run, the relief you get may not be worth the risk, and pursuing another route to alleviate symptoms through a steroid free itch relief lotion, cream or cleanser may be the better way to go. This is all the more true -- especially if it works!
Persistent skin problems, which is the most common source of painful, dry skin, is not always curable, but certain Chinese herbal remedies are available to use in order to alleviate symptoms. In China, people have used these herbal therapies for hundreds of years in order to cleanse and hydrate their skin, without the use of cortisone. Non-toxic steroid free itch relief products that are formulated with herbal extracts such as Huang Bai (Phellodendron amurense) have proven to be helpful to millions of people over the course of history.
Huang Bai contains the active ingredient berberine and can be used to alleviate the symptoms of dry skin that are caused by long term dry skin. She Chuang Zi (Cnidium monnieri) and Huang Qin (Scutellaria baiclensis) are also commonly used in steroid free itch relief products to help relieve inflammatory skin conditions. Both extracts are natural ingredients that can help itching to subside, swelling and inflammation to cease, and heat to be soothed while putting outbreaks and other symptoms at bay.

Kamedis products are scientifically formulated to provide steroid free itch relief. Each Kamedis product is based on a combination of medicinal herbs from which healing resins have been extracted to purify and enrich the herb's active ingredients. Long a best-selling product in Europe and Asia, Kamedis products are now available in the USA.

Natural Herbal Remedies for Hair Loss

Our diets can have a great effect on our hair growth. Hair growth requires good nutrition, so it is important to be mindful of what we eat. Often times, good nutrition will help with the reversal of hair loss; however that may not be enough.
Certain herbs have been noted to stimulate hair grown in individuals who suffer from hair loss. Taking herbs can improve nutrition, giving your hair follicles what they need to maintain healthy hair growth. This article will inform you on herbal substances that you can find in your local health store that can help stimulate hair growth. Keep in mind, it is important to take these supplements only as directed by the manufacturer.
Lavender
Lavender stimulates blood flow in the scalp. When applied to the scalp, lavender oil pulls blood to the scalp which can directly stimulate hair growth. Blood flow is very important to growing healthy hair. When applying oils to the scalp, it is beneficial to hang your head lower than your heart to increase blood flow to the scalp.
Aloe Vera
Aloe Vera can help maintain a healthy pH on your scalp. Your scalp is more likely to produce healthy hair when it has a healthy pH. Aloe Vera also cleans pores and helps hair strands retain water. Aloe Vera gel can generally be found in any health store.
Rosemary
Rosemary is often used as a method of hair loss prevention and treatment. Rosemary extract can be applied externally when washing hair.
Seaweed
Seaweed has many minerals and nutrients that our bodies need in order to produce healthy hair. Eating seaweed can help maintain the healthy nutrition necessary for hair growth.
Ginseng
Ginseng has been proven to increase blood flow in the scalp, which directly stimulates hair growth. Ginseng is commonly sold in health stores.
Saw Palmetto
Saw Palmetto is commonly used in the treatment and prevention of hair loss. Saw Palmetto prevents testosterone from being converted into DTH, a chemical in the body that shrinks hair follicles which can cause thinning hair.
Horsetail
Horsetail contains silica, which supports hair integrity and quality. Horsetail can be applied externally to scalp as a rinse during your daily showering routine, as well as taken internally in capsule form or brewed as a tea.
Birch Oil
Birch oil has been commonly recommended to treat and prevent hair loss. Birch oil is extracted from birch tree leaves and can be used externally. Birch oils promote a healthy scalp, protect the integrity and quality of hair, and increase blood flow.

There are many herbal supplements that are available to naturally fight, prevent, and reverse hair loss. If you decide that you would like to try a natural approach to hair loss prevention and treatment, many beneficial herbal supplements can be found at your local health food store.