Friday, September 7, 2012

Herbal Remedies For Sadness

Emotions are a big part of us. They are part of being human. If we can't feel sadness and grief then we would kill each other for profit without any remorse whatsoever. Emotions is what makes us human, and what differentiates us from wild animals. However not all emotions are wanted in specific times. We don't want to feel sad when we are working. We don't want to feel happy when we lost someone. Emotional feelings that prevent productivity are often called negative emotions. Sadness that comes to our lives without any warning or any event nor reason isn't wanted.
Sadness due to seasonal change can happen. There are people who get sad due to bad weather and absence of sunlight. These often happen during the winter time. This is how powerful our emotions are. We can suddenly get depressed just because we don't see any sunlight. A great natural remedy for this is sad soother. Sad soother contains homeopathic ingredients designed to combat such change in people's emotional state. Sad soother is designed to specifically target emotional depression or sadness that is caused by seasonal change. This seasonal change that causes sadness is often called seasonal affective disorder and many Americans are suffering from such effect.
There are many types of natural herbal remedies for sadness. They are very effective at alleviating the doom and gloom type of feeling. A natural herbal ingredient to cure depression and sadness is Ignatia amara. This ingredient comes from a tree that is mostly found in the Philippines, which has been proven by Doctors and Psychologists to be able to cure strong feelings of grief and depression. This natural herbal ingredient is very effective and most homeopathic remedies have it as an ingredient. Homeopathic remedies are often frowned upon by the medical field but lately Doctors from different parts of the Earth are providing evidence and scientific tests that concludes there is a basis and a foundation for homeopathy that homeopathic medicine does in fact work and are very effective.
Nat sulph is also another natural herbal ingredient that is very effective at relieving depression, sadness and grief. This herb is best suited to people that tend to cry and get easily emotional in movies and theatres. This natural herbal remedy is very effective also and very popular. Homeopathic remedies that relieves sadness and grief should have Nat Sulph.
Natural herbal remedies have come a long way. They were once treated as baloney and shunned away by the medical community but as new technology comes, more and more license Doctors and medical experts have come to conclude that natural herbal remedies does work. Natural herbal remedies are safe, non-addictive and very easy to use. They are a good alternative to prescription drugs with severe adverse effects. Rather than using prescription drugs and dealing with the adverse effects these drugs have, people should try natural herbal remedies first. There is really no reason for not trying them since they are very cheap, very effective and the popularity of natural herbal remedies or homeopathic medicine is becoming more and more popular.

Home Treatments And Herbal Remedies To Treat Acne

Acne can be caused by more than a few factors such as use of medication, for instance, contraceptive pills and steroids; contact with oily substances such as mineral oil, vegetable oil, or petroleum; or secretion of certain hormones in the body. The secretion of androgens, male sex hormones that are initially secreted during the start of puberty, is usually the cause of acne. Female also secretes androgen hormones. This hormone stimulates the production of oil or sebum from the oil glands to protect the skin; however, when the oil gland become overactive and secretes more sebum, this can cause the skin pores to clog.
Continuous secretion of more oil creates oil build up in the clogged pore and causes swelling thus forming acne. Propionibacterium acnes is a bacterium that normally colonizes swollen gland. Once the gland is infected, inflammation occurs and pus is created. In severe cases, glands may burst into the skin resulting to cyst.
Mostly, acne develops on the face, neck, back and chest. Recently, acne is associated with a fungus on the face. Patients suffering from acne normally respond to treatment. A clogged colon can also contribute to the growth of acne thus it is recommended to use a colon cleanser to keep the bowel clean.
There are quite a few methods to treat acne. The following are few natural remedies to cure acne.
Acne Home Remedies:
- To reduce the incidence of acne breakouts, a non-oily face wash that contains tea tree oil or echinacea is a good help. Your face should be washed in the mornings and in the evenings. Use warm purified water in rinsing.
- Oily and chemically ridden cosmetics should be avoided. Cosmetics and facial products that contain socetyl stearate, isoprophyl palmitate, isopropyl isostearate, isopropyl myristate, and sodium chloride must also be avoided for they may cause or aggravate acne.
- Dry skin should be given extra care. When washing, products especially made for dry skin should be used.
- To remove oil build up, natural astringent cleansers must be used. It should be remembered though that these products may cause dryness, redness, and itching thus it must be made sure that they should be used only on problem areas.
- Oxy-Skin™ is a very effective natural medication for the removal or treatment of acne.
Herbal Remedies To Treat Acne:
Chamomile, juniper, lavender, bergamot, burdock root and dandelion root are herbs that can be used to reduce toxicity and the skin's overall condition. Red clover may be beneficial for its estrogenic action and poke root and Echinacea are used for their anti-inflammatory properties. Another herb that has excellent astringent properties is witch hazel. This herb can also be very effective on acne. The following are some natural herbal recipes that can be excellent for treatment of acne.
- Combine milk and ground ginger then apply to acne.
- Make a paste of cinnamon and honey. The paste should be applied to the affected area at night. In the morning, wash this from your face with warm water. This procedure must be continued for one-two weeks.
- Mix cinnamon with lemon juice and apply to the affected area.
- Make a paste of ground orange peel and water and apply to the affected area. After twenty to thirty minutes, wash with warm water.
- At frequent intervals, rub fresh garlic on acne.
- To relieve the swelling of acne, the juice of raw papaya can be used.
- Mix salt and vinegar to form paste. Wash off after twenty to thirty minutes.
- The juice of fresh mint can be rubbed over acne.
- Combine turmeric and vinegar to form paste. Apply to acne. After twenty to thirty minutes, rinse with lukewarm water.
- Drink the juice of wheat grass to prevent and cure acne.
- To reduce inflammation, apply a poultice of ground sesame seeds and water on affected spots.
Complementary Acne Treatment
- Acupuncture
The cause of acne is said to be the stagnant of Chi in the channels of the face thus acupuncture is performed on these points of the face to help relieve acne.
- Homeopathy
Kali brom may help patients with blind boils and pustules on the face, back and neck. Those who have oily skin, blackheads and pustules, may use selenium for their acne.
Conventional Acne Treatment
Medications such as benzoyl peroxide, retinoic acid, steroids, antibiotics, oral contraceptives, and isotretinoin (Accutane) are examples of conventional acne medications. They may be applied directly to the skin or taken internally.
Therapeutic Injections:
In severe cases of acne such as the appearance of scars and growth of cysts, injecting steroids directly into the affected area may be of success. Doctors performed this procedure and have had positive results.
Doctors may perform surgery to open up the blemishes and remove whiteheads and blackheads. This is done in moderate to severe cases of acne. The effects of acne surgery are normally more immediate than medication treatments.

Herbal Remedies For Anxiety

Anxiety has been plaguing the social life of some people in the United States. This can be caused by a lot of things. It can be from the environment, lack of nutrition or can also be caused by problems in the mind. Some of the lesser anxiety attacks can be cured or treated by fish oil. In fact fish oil is a well known cure for general anxiety disorders. Fish oil not only helps the brain, it helps our skin also. This is just to show you how powerful natural remedies are when battling different types of ailments of the mind. But how about powerful anxiety attacks and disorders that cannot be cured by fish oil?
Rather than taking prescription medicine that have a lot of adverse side effects that we do not want, why not try natural herbal remedies? Strong prescription drugs can stop and prevent anxiety attacks but they also have adverse side effects like drowsiness, weakness and some drugs can even cause heart attacks. While natural herbal remedies are safe, non-addictive and easier to use to treat anxiety disorders. Natural herbal remedies are being used since the dawn of time and it is often a great alternative to western medicine and pharmaceutical drugs that cost a lot.
One of the best natural remedies that treat anxiety that I used and continue to use is SocialFear Relief. This natural herbal remedy provides a lot of benefits such relief from anxiety attacks related to social fear. It also calms the nerves, and provide lasting relief. A lot of people who bought this also uses this for public speaking and stage fright. This is a great natural herbal remedy for such tasks. Mental fear is easy to conquer with this natural herbal remedy. We need to keep in mind that this product is one of the best in treating anxiety but we also should keep in mind that proper nutrition and well being can keep anxiety away for a long time.
A natural ingredient for anxiety is Gelsemium. Gelsemium is great for people that do not like to speak in public but are forced to because they are either ordered or have to because of work or studies. This is also a great ingredient to calm the nerves in exams and tests. With this natural homeopathic ingredient, people are able to conquer stage fright, and public speaking easily. Gelsemium is a well known natural homeopathic ingredient that is used by many people and herbalists to treat anxiety disorders and attacks due to social fear.
Natural remedies can cure and treat anxiety that is caused by social fear. This is easy by reducing the thought of embarrassment, allowing the speaker to have an easier time expressing himself or herself. The decrease of negative thoughts and a sense of well being plus peace can allow anyone who is afraid of public speaking to easily conquer it. Natural herbal remedies are now becoming very popular. Homeopathic schools and courses are even starting to pop up in Universities and Colleges. So the next time you have an anxiety attack or disorder due to social fear, why not give natural herbal remedies a try. They are very effective and can work wonders.

Herbal Remedies for Back to School Worries

For parents, children, and young adults, the beginning of fall means a return to school. It also means the return of early mornings, tough homework assignments, and flu bugs. When facing the stress of excelling in class and spending all day in close quarters with other people, herbal remedies can help students and parents stay well-rested, alert, and healthy.
Stress Relief and Sleep
Restful sleep is the foundation of both good health and academic excellence. A few simple herbal products can help you take full advantage of precious downtime. Utilizing herbs such as passion flower, valerian, and catnip, can soothe anxiety and promote deep recuperative sleep. Lavender Essential Oil can be placed in an oil diffuser, dropped on to pillow cases, or massaged into the temples or feet for a gentle aromatherapuetic relaxation aid. For adults and college students, a few drops of Kava tincture can help reduce anxiety and relive stress.
Mental Focus and Alertness
Even after a good night's sleep, students and parents can always use a little extra push to get through a tough assignment, long lecture, or busy after school program. Herbs such as gingko and gotu-kola are being researched for their benefits to memory and logic - plus it has a delightful lemony flavor. Yerba Mate is a lightly caffeinated and anti-oxidant rich alternative to coffee, great for all day energy. A traditional South American drink, it comes in two tasty varieties: Green or Roasted. The roasted variety can be added to homemade lemonade for a sweet tasting healthy beverage
Immune System Support
Students of all ages are exposed to a wide variety of pathogens in classrooms and cafeterias, in crowded hallways, and on buses. Staying healthy is crucial to learning, and everyone's immune system can use a little support sometimes. Rosehips and Hibiscus make a delicious red tea chock full of Vitamin C. Astragalus in a traditional Chinese herb to regulate and strengthen the immune system, and scientests are now studying its beneficial effects in fighting pathogens. If a nasty bug does slip past your defenses, Elderberries in a tea or syrup nourishes and enhances the immune system's ability to fight influenza, colds, and infections. Osha root can be very benefical to helping any cough or congestion in the lungs
Back to school season can be a real challenge, but with a little help from Mother Nature, we can all look forward to a healthy and successful school year.

Thursday, September 6, 2012

Ginger Herbal Remedies - A Brief History

Ginger herbal remedies (Zingiber Officinale), prepared in the form of herbal teas, herb tinctures and other home remedies, have long been used as natural cures for variety of ailments. The rhizome (under-ground stem) of this herb is used for both medicinal and culinary purposes. It is a pale, greenish yellow to white ivory in color, with a pungent, spicy aroma and a peppery,slightly sweet taste. Ginger root has a long, well-documented healing history, dating as far back as 500 B.C.
The Origin of Ginger Herbal Remedies
The origin of the ginger herb can be traced to India. This is because Indian ginger plants have been shown to have the most variable DNA. The name ginger is derived from the Sanskrit word of horn root. This is probably a reference to its knobby like appearance.Ginger was used both as an Ayurvedic medicinal herb as well as a culinary herb, not only in India, but all across Asia.
Ginger in Traditional Chinese Medicine
Chinese herbalists highly valued ginger for its anti-inflammatory properties.It also has diaphoretic properties, inducing sweating and thereby expelling toxins. In China, it was used to expel cold and restore depleted yang. Ginger is considered a natural antidote for a person who has had shell food poisoning.
By far, the most widely known medicinal use of ginger is as an herbal remedy for seasickness. Chinese sailors have long been known to chew on ginger as a remedy for sea sickness.The effectiveness of ginger herbal remedies for seasickness has been borne out by modern scientific research.
Ginger Remedies in Ancient Greece and Rome
The ancient forerunner of our modern-day gingerbread was a Greek digestive aid, which was a piece of ginger wrapped in bread and taken after a heavy meal. In time, the herb was incorporated into the bread and gingerbread was born.
When ginger was introduced into Europe via trade, it quickly became an indispensable spice. It was a popular ingredient in confectionery, as Greek gingerbread evolved into a well-loved, sugary cake.
Ginger was a high item of trade in the Roman empire, and thence to the European countries that were colonized by Rome. Even after the roman empire fell, it remained an important article of trade. In the 14 century, ginger - along with black pepper - became one of the most commonly-traded spices.
Ginger Herbal Medicine in the Middle Ages
In Europe ginger has been widely used significantly since the Middle Ages, when it was a popular ingredient in cake and cookies throughout the lands. The ladies baked ginger cakes for their knights and presented them painted with colored sugar.
In Germany, it was a family tradition a ginger bread house is built every New Year in each house. On New Year, children of the household then take a mallet and break these gingerbread houses and then eat them together with the whole family.
In the Middle Ages, the potted ginger plant were mostly carried across the oceans by the maritime traders, and today, the plant is grown all over the world.

Sinus Infection Treatment Using Herbal Remedies

Sinus infections are quite annoying and painful due to the swelling and accumulated mucus that hampers your breathing. This condition could be triggered by many factors including fungal infection, food allergies, environmental allergies, dental allergies, and flu and cold symptoms. To prevent the symptoms from being more severe, some natural remedies are given to combat them.
1. Make a hot soup by including cayenne, garlic, onion, pepper and horseradish as the ingredients. Each one of these spices has a great property to eliminate excess mucus from your respiratory system. For less-comfortable alternative, mix a full teaspoon of horseradish with lemon juice. This trick will help you eliminating the mucus faster.
2. Apart from putting cayenne into your soup, you can use it alone to relief the sinus infection symptoms. Mix a teaspoon of cayenne pepper into a glass of water, then drink the solution. This works as effective as the horseradish method.
3. Another great remedy for treating sinus infection is by using fresh St. Johns Wort, Stinging Nettle and Plantain. Add one teaspoon of each ingredients into three cups of hot, boiled water. Let steep for 3 to 6 minutes to make a tea. Drink a cup of the tea in the morning and repeat at noon and evening while the remainder still fresh. With some luck, you will not need to follow the instructions on the second day, as the symptoms will be immediately eliminated.
4. Treating sinus infection can also be done by drinking a shot of Noni juice a few times a day. Although does not taste good, Noni juice is a great remedy for the problem. You can find bottled Noni juice at health food store nearby your home.
5. Grapefruit seed extract has powerful properties to combat fungi, bacteria, parasites, microbes and viruses. It is also great for treating sinus infections. Use the extract as a nasal spray (find it easily at drugstores) and you will notice that the symptoms will leave you in no time.
6. Prepare 6 ounces of water and put 1 to 2 teaspoons of raw, unfiltered apple cider vinegar into it. To make the solution more digestible, you can add a teaspoon of stevia or raw honey. Drink the concoction three times a day for five consecutive days. The apple cider vinegar is great for mucus congestion, so that it could be eliminated easily.
7. As sinus infection may be triggered by food allergies, steer clear from the triggers such as milk, yoghurt, cheese and ice cream. Avoiding these foods is necessary for faster recovery from the symptoms.

Natural Agoraphobia Treatment: Herbal Remedies

Aside from all the different medical treatments introduced to combat anxiety, there is also effective natural agoraphobia treatment. Agoraphobia is actually an anxiety disorder which is associated with a certain fear of becoming trapped in public areas or crowds - but basically having a feeling of not being in control of your situation. If you are suffering from this condition, you may experience some anxiety and possibly panic attacks with rapid heartbeat, dizziness, sweating, dyspepsia, and even chest pain. Antidepressants, psychotherapy, and anti-anxiety drugs are some agoraphobia medication commonly used. Herbs can also aid in relieving the symptoms of these panic and anxiety attacks. However, before beginning herbal therapy, one must consult with a medical professional first.
Herbal Actions
The herbs which are being used in treating agoraphobia symptoms include stuff like nerve relaxants in order to calm the nerves and relieve anxiety at the same time. If you suffer from dyspepsia, headaches, or muscle tension because of anxiety, then herbs which have an antispasmodic action can also be very helpful. Keep in mind, however, that all these herbs should not become a substitute for other professional therapies if they are needed. Instead, they may be used as a complement to professional psychotherapy. Before you use any type of herb for agoraphobia, check with a medical practitioner especially if you are taking some antidepressants.
Piper methysticum, or Kava, is an old woody shrub that is native to the country of Polynesia. Early healers made use of the rhizomes and roots of this herb in relieving anxiety. Kava has a group of chemicals which are called kavalactones. According to a 2009 book entitled "Medicinal Plants of the World", kavalactones act by binding to neuroreceptors and they act similarly to benzodiazepines, creating a muscle-relaxing and tranquilizing effect. Kava is considered as a potent herb that is why consulting a knowledgeable medical practitioner is important so that you will know the proper preparation and dosage. Never combine the herb with other anti-anxiety or antidepressant drugs.
Passiflora incarnate, or passionflower is a kind of creeping vine which is found in the Southern North and Eastern areas of America. Herbalists make use of the stems and leaves for the treatment of all types of anxiety disorders. Passionflower has alkaloids which bind to specific serotonin receptors and they also have anti-anxiety and sedative actions. Famous herbalists make use of this herb in relieving severe daytime anxiety that is why is very useful for patients with agoraphobia. Never combine passionflower with MAO inhibitors and any other kinds of antidepressants.
There are other different herbs that are popularly used as natural agoraphobia treatment. They have been proven by experts for their effectiveness and efficiency. When coupled with other medical treatments for agoraphobia like psychotherapy and drugs, they can be really helpful for sufferers to overcome their irrational fear and anxiety.